Sauna & Cold Water
Wed, Apr 16
|Billies Zandvoort
Come n' enjoy Billies beach sauna and learn how to use contrast therapy for your health ⬡ Guidance through mindset & breathing exercise to get you prepared for your cold dip, plunge or shower ⬡ After this session, you'll feel energized, healthy and happy! ⬡ Please note the Health Risks below.
time & location
Apr 16, 2025, 9:00 AM – 10:15 AM
Billies Zandvoort, Boulevard Paulus Loot, 2042 AA Zandvoort, Netherlands
more info
This workshop can be practiced by every healthy adult (16+)*. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before subscribing. Participating in this workshop is at own risk.
When subscribing, I declare I am not dealing with any of the following:
Health Risks
⬡ Pregnancy
⬡ Epilepsy
⬡ High blood pressure (in case of prescription medication)
⬡ Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
⬡ A history of serious health issues like heart failure or stroke
* If you suffer from migraines, we urge you to be cautious about taking ice baths.
Children under the age of 16 have to be supervised by a parent or legal guardian.